Yoga and Pilates
$60 (Private or group setting)Yoga will strengthen and tone, while improving your flexibility. Achieve better balance in life and mental clarity! We finish with a final relaxation and aromatherapy. Mats included.
Doing Pilates will improve your posture and core strength. You will also find reduced tension, as it helps with lower back pain. Good for your mind and body!
Class schedule coming soon...